This green detox juice is packed with nutrients that support immunity, gut health, and provide anti-inflammatory properties, making it an excellent addition to your daily routine. Recipe: Ingredients: •1 cup chopped Ash Gourd (Safed petha) •1...
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This salad is so easy to make with only a few basic ingredients. It’s delicious and the cashew dressing can be used as a dip too. Vegetables like carrot, cucumber & cabbage is high in fibre, protein, Vitamin A, C, K, Calcium and Potassium...
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A very nourishing and filling soup. Packed with proteins, rich in nutrients and high in fibre. Adding coconut in this soup will decreases the LDL cholesterol, preventing cardiovascular diseases. The vitamin A, vitamin E, polyphenols and...
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This is a very simple and delicious salad. It is rich in fibre and antioxidants, which can be made in 5 mins. Ingredients: Sprouted Moong & Matki (Sprouts are rich in fibre, Vitamin B, C, folate and protein) 1tsp Olive oil Carrot Cucumber...
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A delicious vegetarian recipe that’s so fresh, filling, nutritious, high in fibre and full of protein. Easy to make and ready in just about 20 minutes. This is a perfect veggie meal for lunch or dinner. One cup of quinoa has twice the amount of...
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Packed with whole grains and legumes with this healthy, easy wholesome meal that’s full of flavours, highly nutritious and high in protein and fibre. This is my favourite lockdown meal that i made and I totally loved it! The legumes, rice...
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Summer is slowly setting in and at this point of time we definitely need something refreshing and to boost our immunity ! #immunitybooster #coronavirus #detox #hydration #vegan #glutenfree#nutriheal_smritibhalotia Muskmelon (1 small bowl) Green...
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Benefits of Detox : Reduce inflammation, boost energy, support digestion and weight-loss, cleanse the liver, promotes healthy skin. Beetroot contains many beneficial healing properties.This glorious root vegetable is not only a great source of...
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Black grapes, which are known for their velvety colour and sweet flavour, come packed with nutrients and antioxidants. It has some incredible benefits for the skin, hair and overall health. Protects the Heart – Resveratrol, a compound found...
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Chilla is one such dish that can be prepared in no time and served as a delightful breakfast or as evening snacks. It can be made in no time and extremely fulfilling when you are very hungry. This chilla is made with besan (gram flour), which is...
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This winter season keep yourself warm and healthy with this delicious Gond also called Edible Gum and Besan ka Laddoo. This ‘superfood’ is made of Gond (which helps in boosting immunity, stamina and health), Besan, Almond, Sugar and...
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Quinoa being a superfood and is one of the few plant foods that contain sufficient amounts of all nine essential amino acids (Proteins). It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various...
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