Quinoa being a superfood and is one of the few plant foods that contain sufficient amounts of all nine essential amino acids (Proteins). It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
You can make this delicious mixed vegetable quinoa upma which is light as well as super nutritious for breakfast by just replacing semolina(suji) with Quinoa.
Here is the recipe:
* 2 cups water for boiling the quinoa
* ½ teaspoon ginger chopped finely
* ¾ cup mixed vegetables (carrots, peas, beans, tomatoes & onions)
* 1 to 2 green chili chopped or slit
* 1 tablespoon ghee
* 1 teaspoon urad dal (optional)
* 1 pinch hing or asafoetida (optional)
* Put some coriander leaves
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