Sports Nutrition

Sports Nutrition

Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at...

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Ayurvedic Diet

Ayurvedic Diet

An Ayurvedic diet is based on Indian Ayurvedic wellness systems that date back thousands of years ago. It is an eating plan that provides...

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Pre-Wedding Diet

Pre-Wedding Diet

You surely want to look your best and put your best foot forward when you hold your beloved’s hand in a gathering where all eyes are on you...

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Children & Teenage Nutrition

Children & Teenage Nutrition

A good diet for children can do wonders to their development, but a bad one can have dire consequences. See your child grow with full of energy...

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Osteoporosis & Osteoarthritis

Osteoporosis & Osteoarthritis

The food that you eat can affect your bones. Strengthen your bones by providing proper nutrients that are important for your bone health and...

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Fatty Liver

Fatty Liver

Fatty liver disease is one of the leading contributors to liver failure. One of the main ways to treat fatty liver disease is with diet.

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Cardiovascular

Cardiovascular

Eating healthy food will help you recover and reduce your risk of heart problems. Healthy eating is easier than you think.

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Obesity

Obesity

Obesity is a rising issue throughout the world. With the growing availability of processed foods,

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Anaemia

Anaemia

Anemia occurs when the body does not have enough red blood cells. In some cases, the body does not produce a sufficient number of these cells.

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Menopause

Menopause

As you reach 40, it is important to have a balanced meal from all food groups as your hormone level decreases and you may find it harder to...

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Cancer

Cancer

Good nutrition is very important for people with cancer. There may be some nutritional changes you can make now that will help you during...

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Gastrointestinal Disorder

Gastrointestinal Disorder

The digestive tract is much more than simply a food processing system. The gut plays an important role in the interaction between diet and...

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Diet for Weight Loss

Diet for Weight Loss

A diet plan that brings with it feelings of deprivation of food cannot be long lasting and does not bring sustainability.

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Pregnancy

Pregnancy

Eat this. Don’t eat that. Do this. Don’t do that. Pregnant women are bombarded with do’s and don’ts and so many myths...

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Diabetes and Glycemic Index

Diabetes and Glycemic Index

The glycemic index was designed to help people with diabetes control their blood sugar levels.

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Thyroid

Thyroid

Thyroid hormones help control your growth, repair and metabolism. As a result, people who suffer from hypothyroidism may experience tiredness,

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