Black Seedless Grapes

Posted January 27, 2020 in Cooking Tips & Tricks, Detox Programming, Eat to Live, not Vise Versa, Healthy cooking, Healthy Diet, Healthy Recipes, Indian superfood, Inner Beauty, Simple Secrets, Weight Loss Diet 914 0 1

Black grapes, which are known for their velvety colour and sweet flavour, come packed with nutrients and antioxidants. It has some incredible benefits for the skin, hair and overall health.

Protects the Heart – Resveratrol, a compound found in grapes, is known to ease the flow of blood in the blood vessels, thus improving blood circulation in the body. Though they contain sugar, they have a low glycemic index and don’t appear to raise blood sugar levels.

Improves Vision – Black grapes contain Lutein and Zeaxanthin, which are carotenoids.
Fights Risk of Cancer – Antioxidants in grapes, such as resveratrol, reduces inflammation and may help protect against cancer, heart disease and diabetes. Antioxidant properties are very effective in combating all kinds of cancer, including breast cancer.
Boosts Brain Function – Grapes work as a brain protecting agent; it improves memory and concentration and enhances the health of your brain.
Promotes Healthy Hair – The black grape seed oil contains antioxidants and vitamin E that help in better blood circulation in the scalp, reversing excessive hair loss
Immunity Booster – Black grapes are rich in vitamin C, K and A along with flavonoids and minerals, and as such are said to help in boosting one’s immunity.
Healthy Skin – The antioxidants present in black grapes such as proanthocyanidins and resveratrol provides protection against harmful ultraviolet rays. They also help in the reduction of dark spots and wrinkles.