It is a common assumption with most of us that coconut is a fattening fruit. However, these aren’t just empty calories. Here are a few health benefits of the young tender malai.
1. Coconut malai is rich in fibres, hence it prevents constipation.
2. Rich source of iron, phosphorus, calcium and zinc.
3. Decreases the LDL cholesterol, preventing cardiovascular diseases. The vitamin A, vitamin E, polyphenols and phytosterols work together to fight against the LDL CHOLESTEROL.
4. The high-fibre content of coconut meat keeps you full for longer and keeps your blood sugar and blood pressure under control.
5. It helps improve your skin.
So now indulge guilt free🥥 👍🏻😀
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