A delicious vegetarian recipe that’s so fresh, filling, nutritious, high in fibre and full of protein. Easy to make and ready in just about 20 minutes. This is a perfect veggie meal for lunch or dinner. One cup of quinoa has twice the amount of protein and 5 grams more fiber than rice.
Quinoa being a superfood and is one of the few plant foods that contain sufficient amounts of all nine essential amino acids (Proteins). It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Hummus is super nutritious and packed with Plant-Based Protein. It is very easy to make once you have all the recipes ready. Here is a simple ingredients for hummus commonly available. Add chickpeas, garlic, olive oil, lemon juice, a cup of home made curd, a tsp of mustard oil, salt, pepper, and a bit of water into a food processor and process until smooth.
Here is the recipe:
* 1 cup quinoa
* ½ teaspoon ginger chopped finely
* 1 big cup fresh vegetables (carrots, tomatoes, cabbage, bell peppers & onions)
* 1 green chilli finely chopped
* 4 tbs of hummus
Bon Appétit👍🏻
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