I love to have this early morning, its a powerful drink to kickstart your day. Curcumin is the polyphenols in turmeric which gives it yellow colour which will boost your immune, has anti-inflammatory, antioxidant, anti-tumor & anti-cancer properties. It will also improve symptoms of rheumatoid arthritis, inflammatory bowel syndrome and osteoarthritis. This is how i made it..
I have added grated turmeric root, Basil/tulsi leaves, black pepper (will help absorb turmeric), ginger, cinnamon and cardamom in boiling water.
You can add a pinch of gud to enhance the taste.
I hope you love this Wellness Shot!
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