Quinoa being a superfood and is one of the few plant foods that contain sufficient amounts of all nine essential amino acids (Proteins). It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various...
Read more
This is a great option for breakfast. Where Ragi also called Finger Millet or Nachni is loaded with calcium and proteins, helps in controlling diabetes and Anemia and is great for weight loss! I have combined and mixed Ragi, Semolina (Suji)and...
Read more
I loved this homemade quinoa and sweet potato tikki which is a wholesome healthy snack and delicious as well. It can be had for breakfast and especially in the evening when you have food cravings. I have added lot of vegetables to it like carrot...
Read more
I love to have this early morning, its a powerful drink to kickstart your day. Curcumin is the polyphenols in turmeric which gives it yellow colour which will boost your immune, has anti-inflammatory, antioxidant, anti-tumor & anti-cancer...
Read more
Make this delicious and simple coconut and pineapple drink, the flavour mimics that of a pina colada, but minus the extra calories and your kids will love you for it! Pineapples are actually quite low in calories and if you want to lose extra...
Read more
This salad is so easy to make with only a few basic ingredients. It’s delicious and the cashew dressing can be used as a dip too. Vegetables like carrot, cucumber & cabbage is high in fibre, protein, Vitamin A, C, K, Calcium and Potassium...
Read more
Sol kadhi is a popular and healthy drink which is usually consumed after meals. Belonging to the Konkan region, it uses kokum fruit, coconut milk, cumin seeds and green chillies, which gives it a lovely taste. Sol kadhi is known not just for its...
Read more
It is a common assumption with most of us that coconut is a fattening fruit. However, these aren’t just empty calories. Here are a few health benefits of the young tender malai. 1. Coconut malai is rich in fibres, hence it prevents...
Read more