Quinoa being a superfood and is one of the few plant foods that contain sufficient amounts of all nine essential amino acids (Proteins). It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various...
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This is a great option for breakfast. Where Ragi also called Finger Millet or Nachni is loaded with calcium and proteins, helps in controlling diabetes and Anemia and is great for weight loss! I have combined and mixed Ragi, Semolina (Suji)and...
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I loved this homemade quinoa and sweet potato tikki which is a wholesome healthy snack and delicious as well. It can be had for breakfast and especially in the evening when you have food cravings. I have added lot of vegetables to it like carrot...
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I love to have this early morning, its a powerful drink to kickstart your day. Curcumin is the polyphenols in turmeric which gives it yellow colour which will boost your immune, has anti-inflammatory, antioxidant, anti-tumor & anti-cancer...
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Make this delicious and simple coconut and pineapple drink, the flavour mimics that of a pina colada, but minus the extra calories and your kids will love you for it! Pineapples are actually quite low in calories and if you want to lose extra...
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This salad is so easy to make with only a few basic ingredients. It’s delicious and the cashew dressing can be used as a dip too. Vegetables like carrot, cucumber & cabbage is high in fibre, protein, Vitamin A, C, K, Calcium and Potassium...
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Sol kadhi is a popular and healthy drink which is usually consumed after meals. Belonging to the Konkan region, it uses kokum fruit, coconut milk, cumin seeds and green chillies, which gives it a lovely taste. Sol kadhi is known not just for its...
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It is a common assumption with most of us that coconut is a fattening fruit. However, these aren’t just empty calories. Here are a few health benefits of the young tender malai. 1. Coconut malai is rich in fibres, hence it prevents...
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This winters enjoy the TURMERIC LATTE instead of Tea/Coffee in the evenings and the benefits are extraordinary. The main ingredient in this recipe is milk and turmeric. Turmeric contains curcumin, the polyphenol identified as its primary active...
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